Weigh In record (no journal entry) for 10 September 2020
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181.0 lb
Lost so far: 32.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1460 kcal
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Fat: 75.85g | Prot: 64.99g | Carb: 115.80g.
Breakfast: Elovena Annospikapuuro Omena Kaneli, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Cucumber, Boiled Egg, Valio Arki Juusto, Felix Kevyt Thousand Island Salaattikastike, Saarioinen Kultakalkkuna. Snacks/Other: Dolce Gusto Citrus Honey Black Tea, Cucumber, Saarioinen Kultakalkkuna, Valio Arki Juusto, Flora Normaalisuolainen, Pullapirtti Ohrarieskanen, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. more...
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losing 3.1 lb a week
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