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kuwa2004
Journal
24 Oct 13
kuwa2004's Journal, 24 October 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 24 October 2013
125.4 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
1862 kcal
Fat: 63.20g | Prot: 57.85g | Carb: 229.75g.
Breakfast:
ハウスウェルネスフーズ C1000 1日分のビタミンゼリー.
Lunch:
ローソン ローストチキンとトマト, セブンイレブン エビカツ&たまごサンド.
Dinner:
吉野家 お新香, 吉野家 みそ汁, 吉野家 牛丼 大盛, アサヒビール スーパードライ.
more...
1861 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
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