Weigh In record (no journal entry) for 09 September 2020
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163.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1896 kcal
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Fat: 53.43g | Prot: 66.07g | Carb: 282.56g.
Breakfast: Strawberries , Kiwi Fruit, Strawberries, Pears, Plums, EasiYo Greek & Coconut Bits Yogurt, Margarine-Like Spread (40% Fat), Tetley Tea with Semi-Skimmed Milk, Bread (Home Recipe or Bakery), Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Mattessons Smoked Pork Sausage. Dinner: White Rice, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Melon, Onions, Garlic, Rapeseed Oil, Beef Steak. Snacks/Other: McVitie's Jamaica Ginger Cake, Tetley Tea with Semi-Skimmed Milk, Braeburn Apples, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas. more...
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losing 0.6 lb a week
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