Weigh In record (no journal entry) for 23 October 2013
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166.6 lb
Lost so far: 11.6 lb.
Still to go: 31.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2013:
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1215 kcal
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Fat: 97.33g | Prot: 69.23g | Carb: 14.69g.
Breakfast: Cinnamon Cheese Danish Atkins Rolls, Mrs. Renfro's Hot Jalapeno Green Salsa, Sour Cream, Cheddar Cheese, Egg, Butter. Lunch: Monterey Jack Cheese, Cheddar Cheese, Dry or Hard Salami. Snacks/Other: Trader Joe's Bruschetta. more...
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steady weight
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