aribaby98's Journal, 09 September 2020

I do it as a cleanse, so I don't do it often. I'll probably do fast once or twice a week. It usually lasts 24 to 36 hours but no more than that. Especially, since I'm weight training, gotta have my protein and carbs to build muscle. 😊💪🏽 

I just started IF, started with 16:8 but went 18:6 instead. I'm on my 3rd consecutive day. doesn't seem hard since I stop eating at 6pm sleep till about 5 or 6 am, I'm not a morning eater so those hrs are easy and at gym @ 11 am, drinking only water and black coffee. good luck!