Weigh In record (no journal entry) for 23 October 2013
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127.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1016 kcal
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Fat: 38.27g | Prot: 47.97g | Carb: 120.09g.
Breakfast: Egg, White Bread. Lunch: Lay's Classic Potato Chips (28.3g), Coca-Cola Classic Cola (Stock & Family Fridge Pack), Nature's Own Honey Wheat Bread, Kroger Black Forest Ham, American Cheese. more...
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losing 0.4 lb a week
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