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YWG90
Journal
23 Oct 13
YWG90's Journal, 23 October 2013
YWG90's Profile
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Weigh In record (no journal entry) for 23 October 2013
150.8 lb
Lost so far:
4.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
155 kcal
Fat: 1.50g | Prot: 18.50g | Carb: 19.50g.
Breakfast:
Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pumpkin Spice.
Lunch:
Herbalife Nutritional Shake Mix - Pumpkin Spice.
more...
2217 kcal
Activities & Exercise:
Circuit Training - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes.
more...
losing 8.4 lb a week
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