yelmehairy's Journal, 24 November 2010

151.0 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 40.81g | Prot: 73.83g | Carb: 108.73g.   Breakfast: Milk, Nature Valley Sweet&Salty Nut Cashew. Lunch: Toasted Whole Wheat Bread, Onions, Cooked Carrots, Green Peas , Veal Chop. Snacks/Other: Baked Original Potato Crisps. more...

2003 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...