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Got really sick over the weekend with pneumonia and the anti biotics and other drugs are sort of hard on a person and no exercise and rest plus being in bed makes a person fatter than they want to be. Happy Thanksgiving.
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193.2 lb
Lost so far: 39.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1697 kcal
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Fat: 61.75g | Prot: 99.12g | Carb: 199.61g.
Breakfast: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Lunch: Whole Wheat Bread, peanut butter low calorie skippy. Dinner: fish, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, green beans. Snacks/Other: beer non alcoholic, Peppermint Candy, Tap Water. more...
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2687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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