Weigh In record (no journal entry) for 09 September 2020
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253.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2075 kcal
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Fat: 60.70g | Prot: 61.27g | Carb: 350.66g.
Breakfast: Bai Zambia Bing Cherry Antioxidant Infusion, Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Tribe Everything Hummus, Amy's Indian Mattar Paneer. Dinner: Clementines , Tree Top Cinnamon Apple Sauce, Welch's Grape Jelly, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Skinny Pop Popcorn (18g), Outshine Mango Fruit Bar, Outshine No Sugar Added Fruit Bar. more...
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4026 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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