Weigh In record (no journal entry) for 23 October 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1690 kcal
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Fat: 51.33g | Prot: 61.60g | Carb: 266.07g.
Breakfast: Jif Extra Crunchy Peanut Butter, Banana, Frigo Cheese Heads 100% Natural Light String Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container), Tropicana 100% Pure & Natural Orange Juice. Dinner: Le Sueur Very Young Small Early Peas, Campbell's Cream of Potato Soup. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, Liberty Gold Pineapple Chunks. more...
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2657 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Standing - 1 hour and 20 minutes, Sitting - 5 hours, Running - 6/mph - 36 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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crystal blatchley's weight history
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