Weigh In record (no journal entry) for 23 October 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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855 kcal
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Fat: 19.09g | Prot: 17.57g | Carb: 154.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme, Starbucks Pumpkin Cream Cheese Muffin, Starbucks Nonfat Tazo Chai Iced Tea Latte (Venti), Tazo Chai Spiced Black Tea Latte Concentrate. more...
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gaining 0.8 lb a week
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