Weigh In record (no journal entry) for 09 September 2020
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212.4 lb
Lost so far: 47.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2849 kcal
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Fat: 129.48g | Prot: 97.40g | Carb: 293.14g.
Breakfast: Orgain Organic Protein & Superfoods, Kroger Baby Carrots. Lunch: Jif Natural Creamy Peanut Butter, Stonewall Kitchen Mixed Berry Preserves, Franz 7 Grain Gluten Free Bread, Franz 7 Grain Gluten Free Bread, Duck Egg , Field Roast Chao Vegan Cheese, Guacamole. Dinner: Tiramisu, Tiramisu, Lagunitas Lagunitas IPA, Trader Joe's Organic Firm Tofu, Pad Thai. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Bourbon, Good to Go Double Chocolate Soft Baked Bar. more...
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losing 1.4 lb a week
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