Weigh In record (no journal entry) for 23 October 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2013:
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1380 kcal
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Fat: 81.99g | Prot: 51.96g | Carb: 112.18g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Toasted White Bread, Hellmann's Real Mayonnaise, Fried Egg, Yoplait Yoptimal Yogurt. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Portabella Mushrooms. Dinner: Kraft Calorie Wise Peppercorn Ranch Dressing, Cooked Broccoli (from Fresh), Pork Chop. Snacks/Other: Lay's Barbecue Potato Chips (53.1g). more...
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gaining 0.3 lb a week
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