Weigh In record (no journal entry) for 09 September 2020
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244.7 lb
Lost so far: 121.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2233 kcal
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Fat: 66.44g | Prot: 152.64g | Carb: 258.73g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , Sargento Aged White Cheddar, Great Value Extra Large White Eggs, Bruegger's Asiago Parmesan Bagel, Kirkland Signature Bacon Low Sodium. Lunch: Hormel Compleats Chicken Breast & Dressing, Great Value Frozen Red Raspberries, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake . Dinner: Pizza Ranch Buffalo Chicken Pizza. Snacks/Other: Bananas, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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4249 kcal
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Activities & Exercise:
Tread - 40 minutes, Peloton - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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