Weigh In record (no journal entry) for 23 October 2013
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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370 kcal
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Fat: 4.20g | Prot: 8.30g | Carb: 93.59g.
Breakfast: Bananas, Heritage Flakes Multigrain Cereal, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 7.0 lb a week
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