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vshpagin
Journal
09 Sep 20
vshpagin's Journal, 09 September 2020
vshpagin's Profile
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Weigh In record (no journal entry) for 09 September 2020
406.5 lb
Lost so far:
32.6 lb
.
Still to go:
69.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2020:
2091 kcal
Fat: 90.65g | Prot: 162.87g | Carb: 151.56g.
Breakfast:
Геркулес Овсяная Каша на Молоке, Кофе Лате.
Lunch:
Кофе с Сахаром, Жареная или Запеченная Курица.
Dinner:
Кофе с Сахаром, Макфа Макароны Отварные, Жареная или Запеченная Курица.
more...
5189 kcal
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Driving - 2 hours and 40 minutes.
more...
losing 13.1 lb a week
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