Weigh In record (no journal entry) for 23 October 2013
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1683 kcal
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Fat: 38.69g | Prot: 72.67g | Carb: 204.16g.
Breakfast: Kraft 2% Milk Singles Sharp Cheddar, Nature's Promise Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Crystal Light On the Go Sunrise Classic Orange, Green Giant Garden Vegetable Medley. Dinner: Red Table Wine , Schwebel's Smart Lite Wheat Bread, Green Giant Tuscan Seasoned Broccoli, Great Value Fat Free Cream Cheese, Red Gold Diced Tomatoes, Seviroli Gourmet Shrimp & Roasted Garlic Ravioli. Snacks/Other: Hershey's Special Dark Chocolate Bar, General Mills Fiber One Cinnamon Coffee Cake, Grapes, Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water. more...
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2152 kcal
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Activities & Exercise:
Kore 7 Flex - 56 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 34 minutes. more...
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losing 1.2 lb a week
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