Weigh In record (no journal entry) for 23 October 2013
|
215.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2013:
|
2015 kcal
|
Fat: 64.41g | Prot: 52.57g | Carb: 283.54g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Market Pantry Plain Mini Bagels, Pancakes with Butter and Syrup, Bacon (Cured, Pan-Fried, Cooked). Lunch: CP Products Shrimp Wonton Soup, Sushi with Vegetables and Seafood, MeeTu Chinese Noodles. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Fresh Market Cream of Broccoli Soup, Rice with Beans, Gimlet. Snacks/Other: Lowfat Frozen Milk Dessert Sandwich Bar with Low Calorie Sweetener, Lowfat Frozen Milk Dessert Sandwich Bar with Low Calorie Sweetener, Brownies, Wise Foods Puffed Cheez Doodles, Tootsie Roll Tootsie Roll (Midgees), Brach's Candy Corn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhbhg's weight history
|