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melovemeandyou
Journal
23 Oct 13
melovemeandyou's Journal, 23 October 2013
melovemeandyou's Profile
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Weigh In record (no journal entry) for 23 October 2013
107.0 lb
Lost so far:
10.0 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 October 2013:
809 kcal
Fat: 14.09g | Prot: 29.58g | Carb: 148.13g.
Breakfast:
Lollipop, Chocolatey Royale, Almond Milk (Chocolate).
Lunch:
Chocolate Ready-to-Drink Soy Milk, Carrots, White Mushrooms (Microwaved).
Dinner:
Cucumber (with Peel), Bolthouse Farms Raspberry Merlot Vinaigrette.
more...
1818 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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