Weigh In record (no journal entry) for 09 September 2020
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246.5 lb
Lost so far: 64.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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867 kcal
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Fat: 55.08g | Prot: 47.80g | Carb: 52.94g.
Breakfast: Оливковое Масло (Первого Отжима), Болгарский Перец, Кабачок. Lunch: Суп Куриный с Рисом, Колбаса. more...
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losing 17.0 lb a week
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