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Came back after a week and a half "business trip" to Kruger park, which was much more eating, sipping (loads of) wine and watching sunsets than work.. and I can see it. What is worse, is that i can FEEL it.. everywhere. My clothes, my stomach, my body. Way too much braaing. This recovery is going to happen NOW....
Diet Calendar Entry for 23 October 2013:
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1510 kcal
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Fat: 25.95g | Prot: 84.39g | Carb: 258.07g.
Breakfast: Nescafe Cappuccino, Rusk. Lunch: Sea Harvest Hake Fillets, Sweet Potato. Dinner: Date, Dried Peaches (Sulfured, Dried), Woolworths Ostrich Steaks. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Bokomo Wholewheat Rusks, Tea with Milk, Tea with Milk, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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