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xoashy
Journal
23 Nov 10
xoashy's Journal, 23 November 2010
xoashy's Profile
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Weigh In record (no journal entry) for 23 November 2010
155.2 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
1257 kcal
Fat: 52.99g | Prot: 69.91g | Carb: 125.39g.
Breakfast:
Cinnamon Roll Oatmeal.
Lunch:
Activia Light Fat Free Peach Yogurt, Oranges, Deli Style Sliced Medium Cheddar Cheese, boneless skinless chicken breast, Romaine Lettuce, 100% Whole Wheat Bread.
Dinner:
Banana Nut Muffins, Turkey Burger.
Snacks/Other:
Wisconsin Extra Sharp Cheddar Cheese, Sweet & Salty Trail Mix.
more...
1749 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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