|
This is my first REAL day of getting back on track. I did good last night and didn't do any unnecessary snacking. Woo! Today has been pretty easy for me too. Usually I will sit over here and raid my snack drawer out of boredom. I have partaken in some pretzels, but have not taken any candy, chips or any other filthy deliciousness that has been offered to me today.
Staying strong and focused on a leaner me....
Diet Calendar Entries for 23 November 2010:
|
1416 kcal
|
Fat: 31.80g | Prot: 81.11g | Carb: 202.26g.
Breakfast: Oatmeal. Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Original Barbecue Sauce, Light Ranch Buttermilk Dressing, McCormick Bac'n Pieces, McCormick Salad Toppins, 1% Fat Milk, wheat bread, Tomatoes, Italian green beans, salmon. Snacks/Other: Honey Bunches of Oats with Real Strawberries, pretzels, apple. more...
|
|
2546 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
|
|