Weigh In record (no journal entry) for 09 September 2020
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1402 kcal
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Fat: 44.14g | Prot: 154.30g | Carb: 114.95g.
Breakfast: Almond Butter, Real Foods Corn Thins Original, Giant Sports Delicious Protein. Lunch: Blueberries (Unsweetened, Frozen) , Balance 100% Whey Protein WPC/WPI, Oat Bran . Dinner: Cooked Green String Beans (from Frozen), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Aussie Bodies Collagen + Protein, Real Foods Corn Thins Original, Cottage Cheese (Lowfat 1% Milkfat), Tatua Dairy Whip. more...
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losing 4.6 lb a week
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