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suemg
Journal
22 Oct 13
suemg's Journal, 22 October 2013
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Weigh In record (no journal entry) for 22 October 2013
265.5 lb
Lost so far:
10.5 lb
.
Still to go:
75.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2013:
1872 kcal
Fat: 70.90g | Prot: 84.74g | Carb: 238.45g.
Breakfast:
Nature's Path Organic Pumpkin Flax Plus Granola, Coconut Dream Coconut Milk, Manitoba Harvest Shelled Hemp Seed, V8 V-Fusion Pomegranate Blueberry.
Lunch:
Coffee with Cream and Sugar, A&W Bacon N' Egger.
Dinner:
Salsa Verde Beef Stew.
Snacks/Other:
Mediterranean Snacks Sea Salt Baked Lentil Chips, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Apples.
more...
3357 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Swimming (slow) - 30 minutes, Desk Work - 3 hours and 30 minutes.
more...
losing 1.2 lb a week
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