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Moogooshoo
Journal
23 Nov 10
Moogooshoo's Journal, 23 November 2010
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Weigh In record (no journal entry) for 23 November 2010
214.5 lb
Lost so far:
6.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
1981 kcal
Fat: 85.31g | Prot: 72.65g | Carb: 234.81g.
Breakfast:
Honey, Milk (Nonfat).
Lunch:
Cabbage, Chicken Thigh (Skin Not Eaten), White Rice.
Dinner:
Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Fat Free Refried Beans, Taquitos with Meat.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Dark Chocolate Moose Munch Confection.
more...
2370 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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