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alaskacarnut
Journal
23 Nov 10
alaskacarnut's Journal, 23 November 2010
alaskacarnut's Profile
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Weigh In record (no journal entry) for 23 November 2010
210.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
755 kcal
Fat: 7.33g | Prot: 40.10g | Carb: 139.07g.
Breakfast:
Fat Free Milk, Bananas, Metamucil.
Lunch:
Light Fat Free Yogurt, Chicken Fettuccini.
more...
2820 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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