Weigh In record (no journal entry) for 23 November 2010
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1471 kcal
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Fat: 51.55g | Prot: 53.65g | Carb: 200.40g.
Breakfast: kroger low fat granola without Raisins. Lunch: White Rice (Long-Grain, Cooked), Meatless Fried Rice, General Tso's Chicken. Dinner: Breadsticks, 14" Large Supreme Stuffed Crust Pizza. more...
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losing 2.3 lb a week
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cmgrzadz's weight history
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