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BOLO Lifestyle
Journal
22 Oct 13
BOLO Lifestyle's Journal, 22 October 2013
BOLO Lifestyle's Profile
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Weigh In record (no journal entry) for 22 October 2013
190.4 lb
Lost so far:
24.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2013:
1280 kcal
Fat: 55.00g | Prot: 64.00g | Carb: 104.00g.
Breakfast:
Denny's English Muffin with Margarine, Denny's Egg Whites, Denny's Scrambled Eggs.
more...
2527 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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