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健走1小時 6.6公里
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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619 kcal
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Fat: 29.06g | Prot: 35.72g | Carb: 55.14g.
Breakfast: 黑咖啡, 萵苣, 台畜 高崎火腿, 奧利塔 特級初榨橄欖油, 荷包蛋, 原味時代 減醣藍莓貝果. Dinner: 芭樂, 名廚美饌 港式蘿蔔糕, 耆盛 油蔥酥, 雪白菇, 絲瓜, 原味時代 低醣千張餃-高麗菜蝦仁. more...
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losing 6.2 lb a week
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