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Cary Hollingsworth
Journal
22 Oct 13
Cary Hollingsworth's Journal, 22 October 2013
Cary Hollingsworth's Profile
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Weigh In record (no journal entry) for 22 October 2013
156.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2013:
520 kcal
Fat: 33.50g | Prot: 34.76g | Carb: 84.40g.
Breakfast:
V8 Energy Shot, Instant Coffee (made from Powdered).
Lunch:
Perkins Restaurant Coffee, Perkins Restaurant Whole Wheat Toast (2 Slices).
Dinner:
No Name Mixed Berries, Sunny Delight Orange Juice, EAS 100% Whey Protein Powder - Vanilla.
more...
2340 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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