Weigh In record (no journal entry) for 08 September 2020
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214.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1408 kcal
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Fat: 120.41g | Prot: 49.42g | Carb: 38.23g.
Breakfast: Lechuga, Del Pedregal Queso Laminado, la Crianza Hamburguesa 100% Vacuno, Mayonesa Casera, Huevo Duro, Café. Lunch: Palta, Mayonesa, Huevo Cocido, Naturezza Sopa de Carne con Crutones, Ossobuco. Dinner: Naturezza Sopa de Carne con Crutones. more...
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3184 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 18.5 lb a week
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