Weigh In record (no journal entry) for 08 September 2020
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140.9 lb
Lost so far: 26.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1275 kcal
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Fat: 44.31g | Prot: 54.41g | Carb: 167.07g.
Lunch: OKA Fromage Oka, Saucisson Sec, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Thé Vert. Dinner: Saucisson Sec, Thé Vert, Selection Pois et Carottes, Habitant French Canadian Pea Soup. Snacks/Other: Biscuits aux Flocons d'Avoine, Thé Vert, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Thé Vert, Pommes, Thé Vert, Coaticook Crème Glacée Double Chocolat, Leclerc Biscuit Célébration, Thé Vert, Thé Vert. more...
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losing 6.2 lb a week
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