Weigh In record (no journal entry) for 08 September 2020
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212.6 lb
Lost so far: 47.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2137 kcal
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Fat: 92.09g | Prot: 151.11g | Carb: 213.97g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Orgain Organic Protein & Superfoods, Kroger Chopped Kale, Kroger Leaf Spinach. Lunch: Franz 7 Grain Gluten Free Bread, Kroger Natural Creamy Peanut Butter, Sweet Potato , Kroger Wild Caught Chunk Light Tuna in Water, Cooked Summer Squash, Free to Eat Red Lentil Pasta. Dinner: Sweet Potato , Asparagus , Salmon. Snacks/Other: Celery, Jif Natural Creamy Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Soft Baked Bars Lemon Bar, Celery, Peanut Delight Natural Creamy Peanut Butter, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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901 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 14.0 lb a week
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