Weigh In record (no journal entry) for 08 September 2020
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256.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2232 kcal
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Fat: 76.59g | Prot: 76.64g | Carb: 322.57g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Bai São Paulo Strawberry Lemonade, Amy's Chile Relleno Casserole Bowl, Tribe Everything Hummus, Bai Zambia Bing Cherry Antioxidant Infusion. Dinner: Amy's Vegetable Lasagna , Welch's Grape Jelly, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Outshine No Sugar Added Fruit Bar, Outshine Mango Fruit Bar. more...
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4160 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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