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Soo..I worked out last night. Last week I couldn't make it on the elliptical more than 22 minutes. Yesterday i decided no more of that. You just have to push through that "I can't go at it any longer" and once you pass that point...the possibilities are endless. I did 30 minutes on the elliptical and 3 minutes on the stepper and 50 crunches. I'm getting thin if this is the last thing I do...
Diet Calendar Entry for 23 November 2010:
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734 kcal
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Fat: 12.55g | Prot: 50.30g | Carb: 119.06g.
Breakfast: Skim Milk, Fiber One Original Cereal. Lunch: Progresso Light Noodle. Dinner: spaghetti sauce, Chicken Breast, whole wheat penne. more...
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