Weigh In record (no journal entry) for 08 September 2020
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245.2 lb
Lost so far: 120.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1890 kcal
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Fat: 91.50g | Prot: 111.00g | Carb: 153.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Kirkland Signature Bacon Low Sodium , Bruegger's Asiago Parmesan Bagel, Great Value Extra Large White Eggs, Sargento Aged White Cheddar. Lunch: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Hot Pockets Steak & Cheddar. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Wal-Mart Ribeye Steak. more...
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4116 kcal
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Activities & Exercise:
Peloton - 40 minutes, Tread - 40 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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