007's Journal, 22 October 2013

204.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 55.87g | Prot: 46.99g | Carb: 182.72g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, Food Club Oats, Honey & Almonds Granola, Food Club Oats, Honey & Almonds Granola. Lunch: Pizza with Meat. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...

2400 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...