Weigh In record (no journal entry) for 08 September 2020
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196.0 lb
Lost so far: 2.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1206 kcal
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Fat: 46.63g | Prot: 26.77g | Carb: 52.40g.
Breakfast: White Bread , Regular Mayonnaise. Lunch: Bovril Beefy, Rama Low Fat Spread, White Bread . Dinner: Potato Salad , Boerewors, Chicken Thigh Meat and Skin . Snacks/Other: Castle Lite (Bottle). more...
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gaining 0.2 lb a week
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