Weigh In record (no journal entry) for 22 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2003 kcal
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Fat: 142.51g | Prot: 93.81g | Carb: 101.08g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Veggies ranch dip, Kraft Miracle Whip Dressing, Bacon, Boiled Egg, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Whole Wheat Bread, Butter, StarKist Foods Solid White Albacore Tuna in Water, Kraft Miracle Whip Dressing, American Cheese. Snacks/Other: whipped topping, peanut butter, cream cheese, Southern Grove Oven Roasted Salted Whole Almonds, Atkins Advantage Coconut Almond Delight Bar, whipped topping, peanut butter, cream cheese, Millville Caramel Nut Endulgent Bar. more...
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losing 7.0 lb a week
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