Waxyie's Journal, 22 October 2013

166.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 94.90g | Prot: 130.34g | Carb: 98.96g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Peach, Margherita Genoa Salami, Mozzarella Cheese, Grapes. Dinner: Outback Steakhouse Prime Rib (8 oz), Flour Tortilla, Frankfurter or Hot Dog, Stella Artois Lager. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...