08.08.2020
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139.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1300 kcal
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Fat: 64.84g | Prot: 82.26g | Carb: 100.22g.
Breakfast: Kiraz Domates, Kavun (Kokulu Kavun), Yeşil Zeytin, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Sütaş Ayran, İç Pilav, Fırında Tavuk. Dinner: İçim Doğal Süt, Kabak Çorbası, Ceviz. Snacks/Other: Çerezya Çiğ Badem, Mürdüm Eriği. more...
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1592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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