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Day 8 Phase One
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218.5 lb
Lost so far: 10.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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430 kcal
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Fat: 4.17g | Prot: 46.50g | Carb: 45.99g.
Lunch: Evian Spring Water, Honeycrisp Apples, Cucumber (Peeled) , Costco Rotisserie Chicken Breast Meat. Dinner: Honeycrisp Apples, Evian Spring Water, Birds Eye Broccoli Florets, Kroger Snapper. more...
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losing 3.5 lb a week
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