Weigh In record (no journal entry) for 07 September 2020
|
177.0 lb
Lost so far: 0.5 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 September 2020:
|
1186 kcal
|
Fat: 45.21g | Prot: 59.16g | Carb: 131.93g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Silvergreens Honey Wheat Toast, Coffee. Lunch: Iced Tea, Hush Puppies, Publix Succotash (Corn & Lima), Smoked Salmon. Dinner: Fresh & Easy Rosemary & Oil Marinade, Pine Nuts (Pignolias), Hard-Boiled Egg, Kraft Shredded Sharp Cheddar Cheese, Dole Romaine Lettuce. Snacks/Other: Publix Red Seedless Grapes. more...
|
|
2508 kcal
|
Activities & Exercise:
Sexual Activity - 15 minutes, Showering - 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 30 minutes. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bulldog78's weight history
|