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20.3% bodyfat weighed after heavy breakfast. Surprised to have not gained weight seeing as I went out every day for all meals this past 4 days. I will not push it and resume my good diet as of tomorrow.
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2010:
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3146 kcal
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Fat: 175.98g | Prot: 157.79g | Carb: 244.14g.
Breakfast: Corned Beef Hash, Canadian Bacon, Home Fries. Lunch: provolone cheese, mushrooms, 1/3 lb Hamburger, Potato Wedges, Pepsi. Dinner: Olivio Light Spread (Olivio), Baked or Broiled Salmon, Sprite Zero. more...
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2169 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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