Weigh In record (no journal entry) for 07 September 2020
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1128 kcal
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Fat: 62.98g | Prot: 77.77g | Carb: 71.15g.
Breakfast: Coffee with Cream, Panera Bread Fresh Fruit Cup (Small), Bob Evans Tomato Slices, Scrambled Egg . Lunch: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Two Good Strawberry Greek Yogurt, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Two Good Strawberry Greek Yogurt. Dinner: Eat Smart Broccoli Florets, Perdue Chicken Thighs. Snacks/Other: Grapes, Boiled Egg, Babybel Mini Gouda Semisoft Cheese. more...
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losing 9.8 lb a week
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