Weigh In record (no journal entry) for 21 October 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 October 2013:
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1775 kcal
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Fat: 91.77g | Prot: 81.72g | Carb: 170.16g.
Breakfast: Pink Lady Apples, Spinach, Ocean's Light Tuna Spanish Salad. Lunch: Dannon Greek Yogurt - Vanilla, Bananas, Dry Roasted Almonds (with Salt Added). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Milk (Nonfat), Sugar, Deep Fried Potato French Fries (from Frozen), Barbecued Beef Shortribs (with Sauce), Cabbage Salad or Coleslaw with Dressing. more...
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