Weigh In record (no journal entry) for 07 September 2020
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198.0 lb
Lost so far: 53.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1601 kcal
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Fat: 36.80g | Prot: 104.58g | Carb: 121.21g.
Lunch: Banane, Herta Jambon Fumé le Bon Paris , Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade . Dinner: Zespri Kiwi Sungold , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Danone Skyr Myrtille & Cranberry, Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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2835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Vélo d'appartement - 35 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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steady weight
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