Weigh In record (no journal entry) for 23 November 2010
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1171 kcal
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Fat: 46.14g | Prot: 45.60g | Carb: 145.47g.
Breakfast: Pomegranate Juice. Lunch: Dry Roasted Pecan Nuts (Without Salt Added), Rainbow Roll, Instant Miso Soup. Snacks/Other: Cheese Croissants. more...
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losing 1.4 lb a week
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